1. Locking your knees in place for support, bend your body from your lower back.



2. Wrap your arms around the box, bear-hug style.



3. Using a sharp twisting motion, jerk the box upwards as fast as possible.



4. For best results, be sure that the telephone is in another room, preferably on a counter or high shelf that would be impossible to reach from a supine position.



5. Before doing any of these things, make sure you are alone so as not to be disturbed while correctly picking up boxes.

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